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Why am I tired all the time?

Last Updated: 26.06.2025 02:57

Why am I tired all the time?

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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They don’t know why though.

- Fish & Poultry

16. Don’t hang out with negative people.

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- Raw dairy

3. Stop eating late at night

13. Don't listen to sad music.

What do you do to make yourself sleep early?

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Cheers!

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.