Why am I tired all the time?
10.06.2025 07:42
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
- Red meat
They don’t know why though.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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- Raw dairy
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What have I done wrong? How can I start over?
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Did another parent ever tell you something about your child that you didn’t know?
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.